Wellness COMPANY

Her Body

helping you be ​the BEST ​version of YOU

About Us

''Your Body. Our Passion''

To us, self-care is a necessity not a luxury. That’s why we offer specific yoni steaming treatments for vaginal care, crystal sound baths, and a variety of self-care and wellness essentials to assist you in becoming the best version of yourself. Our goal is to help you feel proud of the body you have, inside and out!

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Yoni Steaming is also known as V-Steaming or Pelvic Steaming. Put simply, yoni steaming is a female self-care healing practice that is stress relieving and also gently and effectively cleanses, tones and revitalizes your womb, providing you with wide ranging benefits from reduced menstrual cramps, increased fertility, increased vaginal wetness, and heightened pleasure during intimacy. It also allows women the opportunity to reconnect and establish a healthy relationship with her body.

Yoni steaming

Prices start At $50.00

A natural, holistic way to maintain vaginal health by using heat & various herbs to cleanse and detox the womb.

A Pretty Woman in Beige Long Sleeves Sitting

Steam Like A Queen!

Step into a world of pure relaxation and rejuvenation, where ancient traditions meet modern indulgence.

Sound Bath meditation

Prices start At $50.00

Crystal Sound bowls produce healing vibrations that help relieve stress and promote relaxation on a cellular level. Balance and activate Chakras.


Her Body Yoni lounge

Relax while you receive luxury treatment


Yoni Chairs

Sound Healing meditation

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Frequently Asked Questions

What are yoni/vaginal steams?

Yoni steams have been historically used for centuries, all around the world, to provide gentle and effective support for women's wellness and reproductive health. It is a medicinal steam prepared by decocting dried herbs in water, and then exposing the area to be treated to the vapors of the decoction.

How would Yoni Steaming benefit me?

You are more likely to experience the benefits of Yoni

Steaming if you suffer from: irregular or absent menstrual period's, painful or heavy menstrual period's, fertility challenges, shrinks uterine fibroids and cysts, dissolves excess tissue in blocked fallopian tubes, relieves PCOS and Endometriosis symptoms, relieves recurring bladder

infections, relieves recurring yeast infections, relieves recurring bacterial vaginosis, relieves menopausal symptoms, assists with low or absent sex drive, vaginal dryness, postpartum healing. Even if you do not suffer from issues with your vagina, this is still a great way to connect with your divine feminine energy, and this is a great preventative measure to prevent the issues listed above and to ensure that your womb is functioning properly.

How does it work?

Steaming applies moist heat to the vaginal and uterine tissues, as well as the pelvic floor. This opens the blood vessels and increases circulation to provide nourishment, softening, and relaxation of tension.

The medicinal properties of the herbs are carried by the steam and are absorbed into the bloodstream because of its ability to permeate the mucous membranes of the vagina.

So, how does it reach the uterus?

It is thought that the steam can bring circulation to the uterus and other reproductive organs because the blood vessels to the vagina are in the same network of blood vessels to the uterus, thereby increasing blood flow to the entire system.

What is a session like?

In spa sessions take place in a private treatment room. An herbal decoction is prepared for you, based on your initial health intake. Once prepared, a steam sauna seat is set up for you to sit over the steam. Steaming sessions last anywhere between 10 and 40 minutes, depending on individual factors and what is being treated. People typically spend their time reading, listening to music, or meditating- whatever they choose.

What does it feel like?

It should feel like a pleasant spreading of warmth throughout the tissues. Typically people report feeling very relaxed and at ease, with a general sense of well-being.

What happens after steaming?

Be aware that there may be a few potential side effects of yoni steaming. For example, some people experience cervical fluid or discharge after yoni steam.

Some discharge is absolutely normal and nothing to be concerned about. The yoni steam is simply allowing the vagina to release dead cells and bacteria.

Cervical fluid discharge after yoni steam:

  • should have a color somewhere between clear, milky white, yellow, and brown.
  • should have an odor that would not be considered strong
  • can vary in intensity based on your menstrual cycle, hydration level, and stress level.

If you experience any sort of rash, pain, or itching, then you could have an infection and would want to consult a medical

professional immediately.

When is the best time to steam?

The ideal time to steam is dependent on individual factors, and specific protocols are recommended based on symptoms and presentation. Often times multiple treatments per month are necessary.

But in general, if there are no vaginal complaints or sensitivities we recommend steaming 1-2 times a month as an overall self-care regime and for preventative care. Steaming should NOT be done post ovulation, if you are trying to conceive.

What's the next step, how do I try it?

Book a session simply to relax and detox your womb or An initial consult is required before any specific steaming recommendations can be made. All consults are done at the HBWC Spa unless otherwise recommended.


While there are many benefits to Vaginal or Yoni steaming, there are times when it is not recommended. During our thorough intake process, we will make sure to take the time to ask you detailed questions about your health, menstrual cycle, and past history with your period. The following are hard contraindications where steaming is never recommended:

  • Fresh Menses: If you are currently bleeding, it is not recommend to steam. The warm steam causes increases circulation to your reproductive organs, and if you are actively bleeding, that increased circulation may cause bleeding to increase to unsafe levels. We will only allow steaming if you are not bleeding at all at the time of steaming.

  • If you are pregnant: The steam may be too much heat on your baby as well as open your cervix.

  • If you are trying to conceive and have already ovulated for the month: The steam can clear out any remaining sperm in your vagina, as well as open your cervix. So if you have ovulated for the month and hoping to become pregnant, steaming is not recommended.

  • If you have had a history of two periods per month for the last three months: Interim bleeding between periods means there is some sort of imbalance in your menstrual cycle. With the increased circulation from steaming, there is an increased chance of more bleeding on top of your two periods per month.

There are other times when steaming is usually not recommended, but we leave that decision up to you:

  • Active infection with a burning itch: Steaming may clear up infections, but an infection with a burning itch may be made worse by heat

  • Tubal Coagulation: This is the process of tying your tubes, a permanent form of a birth control. This can build up scar tissue, and steaming has anecdotally reduced scar tissue.

There are times when yoni steaming is thought to be contradicted, but in fact it is not! We do recommend a mild set up if any of the following conditions apply to you:

  • IUD present
  • Frequent hot flashes
  • Current vaginal infection (such as yeast infection, herpes, etc.)

And lastly, there are times when you may have a condition where you might think steaming is contraindication, but in fact, it is fine! Those situations are the following:

  • Currently on birth control pills
  • Uterine fibroids
  • Hysterectomy
  • Bumps, or ingrown hairs on outer vulva
  • Nuvaring (should be removed prior to steaming)

We hope these helped you learn about when you should not steam! We want you to be safe during the steaming process, and hope to see you for an upcoming yoni steam session!

The treatment and services received at the HBWC Spa are intended for general purposes only and are not intended to be a substitute for professional medical treatment for any condition, medical or otherwise, that clients may have. Clients will fully indemnify and hold harmless The HBWC company, representatives, agents, staff and suppliers, from and against all liabilities, claims, expenses, damages and losses, including legal fees (on an indemnity basis), arising out of or in connection with treatments, services and/or facilities.

Our practitioners are not physicians, obstetricians, or gynecologists and do not claim to treat, diagnose, cure or prevent any condition, or disease.

In which case you may wish to consult your doctor.

FDA Disclaimer

The statements made within this website have not been evaluated by the U.S. Food and Drug Administration.

These statements and the products of this company are not intended to diagnose, treat, cure, or prevent any disease. The statements made on this website are for educational purposes only and are not meant to replace the advice of your physician or healthcare provider.


After Yoni Steaming, you will feel a relaxing calmness. Every woman will experience different results over the duration of continued regular steaming appointments. For best results, continue steaming regularly.


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Reach Us


Waterbury, CT